I have always been fascinated by the human mind, human behaviour, and the relationships that shape our lives. What inspires me most is exploring the unique and deeply personal way each of us experiences the world.
My interest has never been limited to understanding psychological symptoms. What truly moves me is the subjective experience behind them: how we live our lives, the meanings we give to our experiences, the ways we protect ourselves from pain, and the possibilities that emerge when we begin to look at ourselves with honesty.
I believe that personal change begins with an honest encounter with oneself. This is not about seeking an absolute truth, but about gradually recognising our own reality—the emotions we experience, the patterns we repeat, the conflicts we avoid, and the stories we tell ourselves.
This is rarely an easy process. At times, it asks us to face painful or uncomfortable aspects of our lives. Yet it is precisely through this honest reflection that we can begin to take responsibility—not for everything that has happened to us, but for the way we respond to it. From there, change becomes something that is not imposed from outside, but discovered from within.
As a psychologist, I do not believe that anyone can provide ready-made answers to another person’s life. Instead, I see therapy as a space for listening, reflection, and dialogue—a place where each person can gradually discover their own understanding of what they are living. Sometimes the most important questions cannot be answered by someone else; they can only emerge when we feel truly heard.
I graduated in Psychology from the Open University of Catalonia (UOC) and I am a registered psychologist in Spain (Registration No. GZ02555).
My postgraduate training includes a Master’s degree in Psychoanalysis: Theory, Psychopathology and Clinical Practice at the University Institute of Dynamic Psychology (INUPSI), together with clinical placements at a Psychosocial Rehabilitation Centre supporting people living with severe mental illness.
Over the years, I have continued to expand my professional training in areas including personality assessment (16PF), grief counselling, family therapy, humanistic psychotherapy, psychoanalytic psychotherapy, mindfulness, trauma recovery, and psychological intervention. I have also participated in professional conferences and specialised workshops on topics such as gender-based violence, emotional wellbeing, and evidence-informed psychological practice.
My professional experience includes individual psychotherapy, both in person and online, as well as delivering talks and educational activities related to psychology.
Most of the articles published on this blog are inspired by research in psychology and psychoanalysis, while leaving room for personal reflection. Every story is inspired by real experiences—sometimes my own, often those of people who have touched my life. They are never intended as clinical cases, but as reflections on what it means to be human. Also based on my professional experiences with clients. They are written with respect, care, and deep appreciation for the complexity of each person’s story.
The photographs you will find throughout this blog are also part of that personal perspective. Most are my own, while others have been taken by my daughters, who share my love of photography. Words and images are carefully chosen to create a space where reflection can unfold naturally. More recently, I have also incorporated artificial intelligence as another creative tool, always in the service of the ideas and values I hope to convey.